Germany suffers from Vitaminmangel
Vegetables and fruit are rich at water-soluble Vitaminen (openPR) - in Germany practically all humans under a more or less minted Vitaminmangel suffer, informed today Sven David Mueller Nothmann of the center for nourishing communication and health journalism (ZEK) in Cologne and call the population for the conversion of the nourishing way. With its new book „Vitamin traffic light “is particularly simple the selection of the correct, vitaminreichen food. Everyone should examine and by a nourishing conversion or the purposeful income of food auxiliary means improve its Vitamin supply if necessary, demands the well-known nourishing expert Mueller Nothmann. From the infant to the senior humans in Germany supply too little Vitamin D, Pantothensäure and Folsäure. In addition almost all adults in Germany under a Biotin Unterversorgung suffer. Even around the Vitamin E supply it is ordered not in the best way, evaluates Mueller Nothmann different nourishing studies. The Vitamin C, Pyridoxin and Riboflavin admission does not only correspond to the recommendations of the German society for nutrition (DGE) registered association me surprises it that humans take up few Vitamine to Germany too, stresses medicine journalist Sven David Mueller Nothmann, which refers to the general error feeding. It is frightening that straight once two per cent, thus only each fünfzigste humans in Germany, sufficiently vegetables and fruit verzehren. But nearly Food, finished courts, gezuckerte soft drinks and alcoholic beverages belong to Mueller Nothmann already to the everyday life nutrition, criticized. Many chronic diseases such as diabetes mellitus or inflammatory suffering increase similarly as certain medicines (in particular the contraceptive pill) the Vitaminbedarf. Naturally hardly someone suffers from the classical Vitamin lack diseases scurvy, Rachitis, Berberi or Pellagra, stressed Sven David Mueller Nothmann, chairman German authority center health promotion and Diät
etik, seriously in Germany. But a Vitaminzufuhr, which lies clearly below the recommendations, is not favorable for the organism. The Folsäurezufuhr lies usually 50 per cent below DGE recommendations.In order to improve the Vitamin supply altogether, humans should eat in the opinion of Sven David Mueller Nothmann more fresh fruit as well as raw and cooked vegetable. In addition sea-fish, high-quality vegetable oils is important such as rapeseel oil and also Nüsse as well as seed. In addition, with low fat meat is an important component of a healthy nourishing way, which finds its rounding by with low fat milk as well as milk products. In order to improve the Folsäureversorgung, enriched food salt in the kitchen use should find, recommends Mueller Nothmann beside grünblättrigem sheet vegetable with Folsäure. Not comprehensibly it is for me again and again why nourishing organizations and specialists mentioned in announcements or writings only of food auxiliary means warns and points out in the last sentence that these are meaningful in special life situations and with special need conditions, avowedly Mueller Nothmann sucked. Nearly all humans have either special need conditions or to rule itself in special life situations. Before this background warning and itself the statement following to it are not comprehensible. Also food auxiliary means have their firm place in the health-favorable nourishing way. Already by the designation „auxiliary means “point out these products free-for sale that they cannot serve the replacement of a healthy nourishing way. Otherwise they would have to be called „food substitutes “. Again and again the opinion stated by alleged Verbraucherschützern and unbelehrbaren nourishing experts that Vitamintabletten are senseless as well as dangerous and the population consults it as alibi for an unhealthy behavior, is disproved by studies long. One into the Ernährungsumschau published study of Ulbricht and coworkers shows clearly that anyway health-conscious falls back to food auxiliary means, while humans, who are practically not interested in their nourishing way, do not take these evenly. An Vitamin overdosing is likewise not possible over food auxiliary means, since the legislator specified and examines the composition and dosage of such products. Finally Mueller Nothmann points out that apart from the Vitamin supply in Germany also the supply of the mineral materials - thus the quantity and trace elements - is not always sufficient. The new Vitamin traffic light of Sven David Mueller Nothmann makes an optimal Vitamin supply simple, because it contains over 16.000 values. Vitaminangaben of food, which reaches particularly easily the satisfaction of requirements, are green printed according to the traffic light principle developed by Sven David Mueller Nothmann. Individual specializedmedical consultation makes the consulting portal for www.qualimedic.de possible. Here the users in 57 on-line consulting hours can ask 55 specialists free of charge for advice. On the new side www.vitalstoffakademie.de can a Vitamin Checkup be accomplished and proven Vitamin experts for advice be asked. Bibliografi data: Vitamin traffic light, Knaur publishing house, Sven David Mueller Nothmann, ISBN 3-426-64364-2, 8.95 euro.
The center for nourishing communication and health journalism (ZEK) with seat in Cologne dedicates itself in particular and operates scientifically justified public-oriented pressing and public work within the range nutrition, prevention and Diätetik to the individual nourishing consultation. The well-known medicine journalist Sven David Mueller Nothmann leads the ZEK. Center for nourishing communication and health journalism (ZEK), Sven David Mueller Nothmann, Gotenring 37, 50679 Cologne Deutz, 0177-2353525, www.svendavidmueller.de, info@svendavidmueller.de
Center for nourishing communication and health journalism (ZEK), Sven David Mueller Nothmann, Gotenring 37, 50679 Cologne Deutz, 0177-2353525, www.svendavidmueller.de, info@svendavidmueller.de
The center for nourishing communication and health journalism (ZEK) with seat in Cologne dedicates itself in particular and operates scientifically justified public-oriented pressing and public work within the range nutrition, prevention and Diätetik to the individual nourishing consultation. The well-known medicine journalist Sven David Mueller Nothmann leads the ZEK.
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